Find freedom from overthinking with Stop Thinking, Start Living by Richard Carlson . An informative guide to overcoming anxiety and negative thought patterns.
Rediscover inner peace and reclaim control over your mind with Stop Thinking, Start Living, a powerful guide by bestselling author and psychologist Richard Carlson. In this inspiring and easy to understand work, Carlson reveals how our thoughts directly influence our happiness and how freeing ourselves from negative mental habits can transform our lives.
Using relatable examples, Carlson explains how excessive thinking fuels anxiety, stress, and emotional distress and how simple mindset shifts can help you break the cycle. Instead of digging into past problems, this approach teaches you to reframe thoughts in the present moment, fostering clarity, optimism, and emotional balance.
Whether you’re battling everyday stress, recurring negative thinking, or looking to improve your overall sense of wellbeing, Stop Thinking, Start Living offers practical strategies that encourage resilience and personal growth. Its message is both uplifting and deeply accessible, making it ideal for anyone seeking a positive, lighter way of experiencing life.
A favourite among self-help and mindfulness readers, this book provides encouragement to step beyond limitations and embrace a calmer, more fulfilling life grounded in awareness rather than worry.
What you will discover
Find freedom from overthinking with Stop Thinking, Start Living by Richard Carlson . An informative guide to overcoming anxiety and negative thought patterns.
Rediscover inner peace and reclaim control over your mind with Stop Thinking, Start Living, a powerful guide by bestselling author and psychologist Richard Carlson. In this inspiring and easy to understand work, Carlson reveals how our thoughts directly influence our happiness and how freeing ourselves from negative mental habits can transform our lives.
Using relatable examples, Carlson explains how excessive thinking fuels anxiety, stress, and emotional distress and how simple mindset shifts can help you break the cycle. Instead of digging into past problems, this approach teaches you to reframe thoughts in the present moment, fostering clarity, optimism, and emotional balance.
Whether you’re battling everyday stress, recurring negative thinking, or looking to improve your overall sense of wellbeing, Stop Thinking, Start Living offers practical strategies that encourage resilience and personal growth. Its message is both uplifting and deeply accessible, making it ideal for anyone seeking a positive, lighter way of experiencing life.
A favourite among self-help and mindfulness readers, this book provides encouragement to step beyond limitations and embrace a calmer, more fulfilling life grounded in awareness rather than worry.
What you will discover
